The health benefits of jogging involve a lot of health. But, did jogging burn belly fat for me?
Jogging can improve the blood circulation, improving your health and reducing your blood pressure. Another health benefit of jogging is that it has improved the fitness levels of most adults.
Jogging is also beneficial for the overall health. It reduces the risk of diabetes and prevents many health problems such as high blood pressure. It can also help to lower the chances of heart disease.
Jogging also helps to prevent high blood pressure, a major risk factor for heart disease and stroke. Exercise can also reduce your risk of depression, obesity, and anxiety.
Another challenge in the quest to shed belly fat is timing. Many of us fall off our calorie-controlled diets during our work breaks, mid-day snacks, or weekends. For some people, that means gaining back all the weight they lost after a short period of dieting.
Get thee back on your diet at the end of each week, before it becomes a problem!
That can be difficult for some people, particularly if we have to stick to work or personal commitments. But, it doesn’t have to be hard. Try getting up 10-30 minutes earlier to eat before you go to work. Give yourself an easy-to-follow time structure. Start by waking up 20-30 minutes earlier to eat a fruit-packed breakfast, and then gradually work up to a regular meal. Try having your coffee and breakfast first, before you start your day. You’ll be surprised by how quickly you can start to drop those belly fat numbers!